Feel good (with "bad" luck)
Imagine a sunny day and 2 people sitting on a terrace.... then it starts raining. Person A might swear and run back home. Person B might start smiling and raise her face to the sky to enjoy the fresh raindrops on her skin.
It was not the rain that changed the mood of these 2 people, but their reaction to it.
What if we could choose our own reaction or “point of view” instead of being the play-ball of the point of view that happens to pop up in you?
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Conflict with others
What do you do when someone gets angry at you and starts screaming? And even more important: How does this feel to you?
You can change your feeling about an argument and choose a more peaceful way of conflict solving.
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Conflict inside yourself
Did you ever get angry and regretted it later? Have you ever been angry and you didn’t want to feel like that but you didn’t know how?
Sometimes people even think they have no choice than to be angry.