Find joy, right now!
Some people spent a lifetime chasing joy. They are always preparing (or waiting) for that one event that is going to bring them happiness. But joy can be found, right here and now. All you have to do is change your focus.
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Meditation with a goal
Almost every spiritual master will at some point advice you to meditate. Good chance you are already doing it (that’s great!). I found a way to make my daily meditation deeper, easier and with more purpose.
Also suitable for beginners in meditation.
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Evaporating problems
Not every problem needs to be solved. Sometimes you can evaporate a problem by stopping to resist it. The miracle medicine solving problems at their core is called “acceptance”.
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